@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#f7f8fa;--white:#fff;--ink:#222632;--muted:#858996;--line:#eceef2;--purple:#6b5ce7;--purple-soft:#f0edff;--green:#31967b;--green-soft:#eaf5f0;--radius:20px;--font:'Manrope',system-ui,-apple-system,sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:14px;line-height:1.6}button,input,select{font:inherit}button,a,input,summary{ -webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default}a{color:inherit;text-decoration:none}button{color:inherit}h1,h2,h3,p{margin:0}h1{font-size:32px;line-height:1.25;letter-spacing:-1.15px;font-weight:800}h2{font-size:18px;line-height:1.4;letter-spacing:-.45px;font-weight:800}h3{font-size:15px;line-height:1.45;font-weight:800}img{max-width:100%;display:block}svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #b2a9ff;outline-offset:4px}input:focus-visible{outline:2px solid var(--purple);outline-offset:2px}.skip-link{position:fixed;left:20px;top:-80px;background:var(--ink);color:white;padding:10px 20px;z-index:50}.skip-link:focus{top:10px}.sidebar{position:fixed;inset:0 auto 0 0;width:236px;background:white;border-right:1px solid var(--line);z-index:20;padding:34px 20px 20px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:10px;padding:0 10px}.brand img{width:37px;height:37px}.brand-name{font-size:15px;font-weight:800;line-height:1.3;letter-spacing:-.5px}.brand-name small{display:block;font-size:10px;letter-spacing:3.2px;text-transform:uppercase;color:#8c8c9a;margin-top:3px}.nav-caption{font-size:10px;color:#a4a6b2;letter-spacing:1.4px;font-weight:800;margin:48px 16px 13px}.side-nav{display:grid;gap:7px}.nav-link{display:flex;align-items:center;gap:13px;padding:13px 16px;border-radius:12px;color:#777b88;font-weight:650;font-size:13px;transition:.18s}.nav-link:hover{background:#f7f6fc;color:var(--purple)}.nav-link.active{background:var(--purple-soft);color:var(--purple)}.nav-link .nav-dot{margin-left:auto;width:6px;height:6px;border-radius:50%;background:var(--purple)}.sidebar-bottom{margin-top:auto}.support-card{background:#f8f8fc;border:1px solid var(--line);border-radius:15px;padding:17px;margin:25px 6px 20px}.support-card svg{color:var(--purple);margin-bottom:9px}.support-card p{font-size:11px;color:var(--muted);margin:5px 0 12px}.support-card button{background:white;border:1px solid #e5e4ee;padding:8px 13px;border-radius:8px;font-size:11px;font-weight:800;width:100%}.local-label{display:flex;gap:7px;align-items:center;font-size:10px;color:#989ba6;padding:0 9px}.local-label svg{width:13px;height:13px}.shell{margin-left:236px}.topbar{height:85px;background:#fff;border-bottom:1px solid var(--line);padding:0 42px;display:flex;align-items:center;justify-content:space-between;gap:15px}.breadcrumb{display:flex;align-items:center;gap:10px;font-size:12px;color:var(--muted)}.breadcrumb span:last-child{color:var(--ink);font-weight:650}.breadcrumb svg{width:14px;height:14px}.top-actions{display:flex;align-items:center;gap:22px}.demo-pill{border:1px solid #e7e3fc;background:#f7f5ff;color:#786ac3;display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border-radius:7px;font-size:10px;font-weight:750;white-space:nowrap}.demo-pill svg{width:13px;height:13px}.avatar{width:34px;height:34px;border:1px solid #ded9fa;background:#eeebfd;border-radius:50%;display:grid;place-items:center;color:#7967c4;font-weight:800;font-size:12px}.top-person{display:flex;align-items:center;gap:9px;border:none;background:none;padding:0;font-size:12px;font-weight:700}.mobile-brand{display:none}.content{max-width:1440px;margin:auto;padding:34px 42px 24px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px}.page-heading p{color:var(--muted);font-size:12px;margin-top:9px}.date-chip{display:flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);padding:10px 12px;border-radius:9px;font-size:11px;color:#747985;white-space:nowrap}.date-chip svg{width:15px;height:15px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 302px;gap:24px}.main-column,.right-column{min-width:0;display:flex;flex-direction:column;gap:23px}.hero{min-height:298px;position:relative;border-radius:var(--radius);overflow:hidden;background:#182a2c;color:#fff;isolation:isolate;display:flex;align-items:center}.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:72% 48%;z-index:-2}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,rgba(18,28,32,.98) 0%,rgba(18,28,32,.86) 34%,rgba(18,28,32,.17) 85%);z-index:-1}.hero-content{padding:28px 30px;max-width:88%}.eyebrow{display:flex;gap:7px;align-items:center;color:#c6dfd5;letter-spacing:1.5px;font-size:9px;font-weight:800}.eyebrow:before{content:'';width:5px;height:5px;border-radius:50%;background:#abddc8}.hero h2{font-size:32px;line-height:1.2;letter-spacing:-1px;max-width:310px;margin:16px 0 11px;font-weight:750}.hero .hero-sub{color:#bcc6c8;font-size:11px;max-width:300px}.hero-meta{display:flex;gap:14px;margin:15px 0 22px;color:#e0e6e5;font-size:10px}.hero-meta span{display:flex;align-items:center;gap:5px}.hero-meta svg{width:13px;height:13px}.btn{border:0;border-radius:10px;min-height:43px;padding:11px 17px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:750;font-size:12px;transition:background .18s,transform .18s}.btn:hover{transform:translateY(-1px)}.btn.primary{background:var(--purple);color:#fff}.btn.primary:hover{background:#5b4cd1}.btn.white{background:#fff;color:#242830}.btn.soft{background:var(--purple-soft);color:var(--purple)}.btn.outline{border:1px solid #e4e4ed;background:white;color:#727683}.btn.green{background:var(--green);color:white}.btn svg{width:16px;height:16px}.hero-tag{position:absolute;top:20px;right:20px;background:#ffffff1a;border:1px solid #ffffff26;border-radius:6px;font-size:8px;letter-spacing:1px;padding:5px 8px;color:#f0f3f2}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.stat{padding:18px 16px;background:#fff;border:1px solid var(--line);border-radius:14px}.stat-top{display:flex;align-items:center;gap:7px;color:#8b8d9a;font-size:10px;white-space:nowrap}.stat-top svg{width:15px;height:15px;color:#8e80da}.stat-value{margin-top:9px;display:flex;align-items:baseline;gap:5px;font-size:25px;font-weight:800;line-height:1.3;letter-spacing:-.7px}.stat-value small{font-size:12px;color:#a0a2ac;font-weight:500}.stat-foot{font-size:9px;color:#9295a2;margin-top:5px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.section-title h2{font-size:17px}.section-title .muted{font-size:10px}.text-link{display:inline-flex;align-items:center;gap:5px;border:0;background:none;padding:4px 0;color:var(--purple);font-size:10px;font-weight:750}.text-link svg{width:13px;height:13px}.week-panel{background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.week-day{background:#fff;border:1px solid #edeef3;border-radius:11px;padding:10px 3px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:7px;font-size:9px;color:#9699a5;min-width:0}.week-day strong{font-size:12px;color:#6f7380;font-weight:750}.week-day .day-icon{display:grid;place-items:center;width:25px;height:25px;border-radius:50%;background:#f7f7fa;color:#c5c6d0}.day-icon svg{width:12px;height:12px}.week-day.current{border-color:#b9aff8;background:#f7f5ff}.week-day.current strong,.week-day.current span{color:var(--purple)}.week-day.current .day-icon{background:var(--purple);color:white}.week-day.done{background:#f4faf7;border-color:#d9eee4}.week-day.done .day-icon{color:var(--green);background:#e0f0e7}.week-caption{font-size:10px;color:#9a9eaa;margin-top:14px;display:flex;gap:6px;align-items:center}.week-caption svg{width:12px;height:12px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:23px}.program-card .micro{font-size:9px;color:#9899aa;text-transform:uppercase;letter-spacing:1.3px;font-weight:800}.program-card h3{font-size:21px;letter-spacing:-.6px;margin:9px 0 6px;line-height:1.4}.program-card>p{font-size:11px;color:var(--muted)}.progress-label{margin-top:22px;display:flex;justify-content:space-between;font-size:10px;color:#8b8d99}.progress-label strong{color:var(--purple);font-weight:750}.progress-track{height:5px;border-radius:4px;background:#eeedf5;overflow:hidden;margin-top:9px}.progress-fill{height:100%;background:var(--purple);border-radius:4px;transition:width .4s}.program-divider{height:1px;background:var(--line);margin:24px 0 17px}.mini-day{display:flex;gap:11px;align-items:center;padding:10px 0}.mini-day .number{width:31px;height:31px;border-radius:9px;background:#f5f5f9;display:grid;place-items:center;color:#a3a5ae;font-size:10px;font-weight:800;flex-shrink:0}.mini-day .number.current{color:var(--purple);background:var(--purple-soft)}.mini-day .number.done{color:var(--green);background:var(--green-soft)}.mini-day h4{font-size:11px;margin:0;font-weight:750}.mini-day p{font-size:9px;color:#979aa6;margin-top:3px}.mini-day .right{margin-left:auto;color:#b1b2bd}.mini-day .right svg{width:13px;height:13px}.tip-card{background:#eef1eb;border:1px solid #e6eadd;border-radius:17px;padding:21px}.tip-icon{width:30px;height:30px;border-radius:9px;background:#dfe5d8;color:#768369;display:grid;place-items:center;margin-bottom:12px}.tip-icon svg{width:16px;height:16px}.tip-card h3{font-size:13px;margin-bottom:7px}.tip-card p{font-size:11px;color:#828979;line-height:1.8}.tip-card small{display:block;font-size:8px;color:#989e90;margin-top:14px;letter-spacing:1.1px;text-transform:uppercase}.nutrition-preview{display:flex;gap:17px;background:white;border:1px solid var(--line);border-radius:14px;padding:12px;align-items:center}.nutrition-preview img{width:90px;height:84px;object-fit:cover;border-radius:9px}.nutrition-preview h3{font-size:12px;margin:4px 0}.nutrition-preview p{font-size:10px;color:var(--muted)}.nutrition-preview .circle-button{margin-left:auto;flex-shrink:0}.circle-button{width:31px;height:31px;border-radius:50%;display:grid;place-items:center;background:#f8f8fb;border:1px solid #ececf3;color:#8b80bf}.circle-button svg{width:14px;height:14px}.tiny-tag{font-size:8px;color:#9b8c6e;background:#f6f1e6;border-radius:4px;padding:3px 6px;font-weight:750;display:inline-block}.footer{display:flex;justify-content:space-between;gap:12px;color:#aaaeba;font-size:9px;border-top:1px solid var(--line);margin-top:30px;padding-top:17px}.footer button{border:0;background:none;font-size:9px;color:#9c96b4;padding:0}.muted{color:var(--muted)}.mobile-nav{display:none}.demo-note{display:flex;gap:10px;background:#f0edff;color:#8575bb;border:1px solid #e7e0fc;border-radius:12px;padding:13px 15px;font-size:11px;margin-bottom:24px;align-items:flex-start}.demo-note svg{width:16px;height:16px;margin-top:1px}.demo-note strong{font-weight:800}.page-grid{display:grid;grid-template-columns:minmax(0,1fr) 302px;gap:24px}.week-banner{background:#fff;padding:23px;border-radius:17px;border:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;margin-bottom:19px}.week-banner p{font-size:11px;color:var(--muted);margin-top:5px}.week-banner .badge{padding:5px 10px;background:var(--purple-soft);color:var(--purple);border-radius:7px;font-size:10px;font-weight:750}.day-list{display:grid;gap:11px}.day-card{display:flex;align-items:center;gap:17px;padding:16px 18px;background:#fff;border:1px solid var(--line);border-radius:15px;transition:border-color .2s}.day-card:hover{border-color:#d1cbf4}.day-card.active{border-color:#c7bef3}.day-cover{width:69px;height:69px;border-radius:10px;overflow:hidden;position:relative;flex-shrink:0;background:#eeedf5}.day-cover img{width:100%;height:100%;object-fit:cover;filter:brightness(.6)}.day-cover span{position:absolute;inset:0;display:grid;place-items:center;color:#fff;font-size:20px;font-weight:800}.day-cover.recovery{display:grid;place-items:center;color:#8d9d87;background:#eaf0e7}.day-cover.recovery svg{width:27px;height:27px}.day-card small{font-size:9px;color:var(--muted)}.day-card h3{margin:3px 0;font-size:13px}.day-card p{font-size:10px;color:var(--muted)}.day-card .day-status{margin-left:auto;display:flex;align-items:center;gap:12px;color:var(--purple);font-size:10px;white-space:nowrap}.day-status svg{width:17px;height:17px}.done-label{color:var(--green)!important}.next-week{border:1px dashed #dddde7;padding:21px;border-radius:15px;display:flex;align-items:center;gap:14px;margin-top:16px;color:#aaaab5}.next-week svg{width:19px;height:19px}.next-week h3{font-size:12px;color:#858796}.next-week p{font-size:10px;margin-top:4px}.back-link{display:inline-flex;align-items:center;gap:7px;font-size:11px;color:#85818f;margin-bottom:20px}.back-link svg{width:15px;height:15px}.workout-heading{margin-bottom:22px}.workout-heading .tiny-tag{margin-bottom:10px}.workout-heading h1{font-size:29px}.workout-heading p{font-size:11px;color:var(--muted);margin-top:9px}.video-placeholder{position:relative;aspect-ratio:16/9;background:#1f2e33;overflow:hidden;border-radius:18px;display:grid;place-items:center;text-align:center;color:white}.video-placeholder>img{position:absolute;width:100%;height:100%;object-fit:cover;opacity:.24;filter:grayscale(.4)}.video-placeholder .video-content{position:relative;padding:24px}.video-icon{height:48px;width:48px;border-radius:50%;background:#ffffff14;border:1px solid #ffffff24;display:grid;place-items:center;margin:0 auto 13px}.video-icon svg{width:21px;height:21px}.video-content h3{font-size:17px;font-weight:700}.video-content p{font-size:11px;color:#b3bec2;max-width:300px;margin:9px auto 0}.video-badge{position:absolute;left:17px;top:15px;font-size:9px;background:#ffffff15;padding:4px 8px;border-radius:5px;color:#d9dfe0}.exercise-section{margin-top:26px}.exercise-row{background:#fff;border:1px solid var(--line);border-radius:13px;padding:17px;margin-bottom:11px}.exercise-top{display:flex;gap:12px;align-items:center}.exercise-check{width:25px;height:25px;min-width:25px;border:1.5px solid #d9d8e2;border-radius:7px;background:#fff;display:grid;place-items:center;color:#fff}.exercise-check.checked{background:var(--green);border-color:var(--green)}.exercise-check svg{width:15px;height:15px}.exercise-name{flex:1}.exercise-name h3{font-size:12px}.exercise-name p{font-size:10px;color:var(--muted);margin-top:3px}.exercise-row details{margin-left:37px;margin-top:12px;font-size:10px;color:#8b8b99}.exercise-row summary{cursor:pointer;color:#8b82b1;width:max-content}.exercise-row details p{padding:9px 0 2px;color:#7d8190;max-width:600px}.exercise-metrics{font-size:10px;font-weight:700;white-space:nowrap;color:#89869a}.workout-summary{position:sticky;top:22px}.workout-summary h3{font-size:16px;margin-bottom:17px}.summary-row{display:flex;justify-content:space-between;font-size:11px;padding:11px 0;border-bottom:1px solid var(--line);color:var(--muted)}.summary-row strong{color:#535565;font-weight:650}.workout-summary .btn{width:100%;margin-top:20px}.workout-summary .save-note{font-size:9px;color:var(--muted);text-align:center;margin-top:10px}.rest-control{display:flex;justify-content:space-between;align-items:center;margin-top:17px;padding:13px;border:1px solid var(--line);border-radius:10px}.rest-control span{font-size:10px;color:var(--muted)}.rest-control strong{display:block;color:#635b87;font-size:19px;line-height:1.5;letter-spacing:1px}.rest-control button{width:32px;height:32px;border-radius:50%;border:0;background:var(--purple-soft);color:var(--purple);display:grid;place-items:center}.rest-control svg{width:14px;height:14px}.completed-banner{background:var(--green-soft);padding:14px 16px;border-radius:12px;display:flex;gap:10px;font-size:12px;color:var(--green);margin:20px 0}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.recipe-card{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden}.recipe-card .recipe-photo{height:180px;position:relative;overflow:hidden;background:#f2ebe1}.recipe-photo img{width:100%;height:100%;object-fit:cover}.recipe-photo .tiny-tag{position:absolute;left:15px;top:15px;background:#fff7e8}.recipe-card:nth-child(2) img{object-position:10% 50%;transform:scale(1.25)}.recipe-card:nth-child(3) img{object-position:90% 80%;filter:hue-rotate(-12deg);transform:scale(1.1)}.recipe-body{padding:21px}.recipe-body h3{font-size:16px}.recipe-body p{font-size:11px;color:var(--muted);margin:8px 0 17px}.recipe-body .btn{width:100%}.nutrition-intro{background:#eef1eb;border:1px solid #e1e6da;border-radius:17px;padding:25px;margin-bottom:24px;display:flex;align-items:center;gap:20px}.nutrition-intro .tip-icon{margin:0;width:45px;height:45px;flex-shrink:0}.nutrition-intro h3{font-size:15px}.nutrition-intro p{font-size:11px;color:#8a9180;margin-top:6px}.progress-top{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:25px}.progress-top .stat{padding:23px}.progress-top .stat-value{font-size:32px}.measure-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:24px;margin-top:23px}.empty-state{padding:29px 15px;text-align:center}.empty-state svg{width:31px;height:31px;color:#cbc7da;margin-bottom:10px}.empty-state h3{font-size:13px;color:#7d7b8b}.empty-state p{font-size:11px;max-width:300px;margin:7px auto 0;color:#a0a0ad}.field{display:grid;gap:6px;font-size:11px;color:#7e7e8b;margin-bottom:14px}.field input{border:1px solid #e3e2eb;border-radius:9px;min-height:43px;background:#fff;color:#454454;padding:10px 12px;width:100%;min-width:0}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.measure-list{margin-top:18px}.measure-row{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:11px;padding:12px 0;border-bottom:1px solid var(--line)}.measure-row strong{font-weight:750}.measure-row small{color:var(--muted)}.measure-row button{border:0;background:none;color:#c3bccf;width:30px;height:30px;padding:5px}.measure-row button svg{width:14px;height:14px}.weight-chart{width:100%;height:160px;color:var(--purple);margin:13px 0}.weight-chart polyline{stroke:currentColor;stroke-width:2;fill:none;vector-effect:non-scaling-stroke}.weight-chart circle{fill:var(--purple);stroke:#fff;stroke-width:2}.weight-chart line{stroke:#eeeaf6;stroke-width:1}.chart-range{display:flex;justify-content:space-between;color:var(--muted);font-size:10px}.photo-future{background:#fff;border:1px dashed #ddd9e7;border-radius:16px;padding:21px;display:flex;align-items:center;gap:14px;margin-top:22px}.photo-future svg{color:#a39ab8;width:24px;height:24px}.photo-future h3{font-size:12px;color:#8a839a}.photo-future p{font-size:10px;color:#aaa4b5;margin-top:4px}.profile-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px}.profile-identity{display:flex;align-items:center;gap:13px;margin-bottom:22px}.profile-identity .avatar{width:47px;height:47px;font-size:17px}.profile-identity p{font-size:10px;color:var(--muted);margin-top:4px}.access-box{padding:17px;background:var(--purple-soft);border-radius:12px;margin:17px 0;font-size:11px;color:#8775b8}.access-box strong{display:block;font-size:13px;color:#65529a;margin-bottom:6px}.plan-row{display:flex;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px}.plan-row strong{font-size:14px}.profile-grid .card>p{font-size:11px;color:var(--muted);margin:9px 0}.profile-grid .btn{margin-top:5px}.status-list{list-style:none;margin:16px 0;padding:0;display:grid;gap:13px}.status-list li{display:flex;align-items:flex-start;gap:9px;font-size:11px;color:#838190}.status-list svg{width:15px;height:15px;color:var(--green);margin-top:2px}.status-list .pending svg{color:#b3a7ce}.settings-card{margin-top:24px;display:flex;align-items:center;justify-content:space-between;gap:17px}.settings-card p{font-size:10px;color:var(--muted);margin-top:5px}.login-page{max-width:470px;margin:60px auto}.login-page .card{text-align:center;padding:38px}.login-page .brand{justify-content:center;margin-bottom:30px}.login-page h1{font-size:25px}.login-page p{font-size:12px;color:var(--muted);margin:15px 0 23px}.login-page .btn{width:100%}.login-page small{display:block;font-size:10px;color:#aaa3b9;margin-top:14px}dialog{border:1px solid var(--line);border-radius:22px;box-shadow:0 25px 100px #20203026;padding:28px;width:min(480px,calc(100% - 32px));max-height:85dvh;color:var(--ink);background:white}dialog::backdrop{background:#171b3059;backdrop-filter:blur(4px)}.modal-header{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:17px}.modal-header h2{font-size:20px}.modal-close{background:#f5f4fa;color:#9590a5;border:0;width:29px;height:29px;display:grid;place-items:center;border-radius:50%;flex-shrink:0}.modal-close svg{width:15px;height:15px}.modal-content{font-size:12px;color:#85818f;line-height:1.9}.modal-content h3{color:#585365;font-size:13px;margin:18px 0 7px}.modal-content ul,.modal-content ol{padding-left:19px}.modal-content .btn{margin-top:18px}#toast{position:fixed;left:calc(50% + 118px);bottom:26px;transform:translate(-50%,20px);background:#2d3140;color:#fff;border-radius:12px;padding:12px 19px;font-size:12px;box-shadow:0 8px 30px #20203025;opacity:0;pointer-events:none;z-index:100;max-width:calc(100% - 35px);transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}.all-done{padding:8px 0;color:var(--green);font-size:12px}.all-done svg{vertical-align:middle;margin-right:6px}
@media(min-width:1500px){.content{padding:42px 50px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 330px;gap:28px}.hero{min-height:338px}.hero h2{font-size:38px}.hero-content{padding:35px}.hero-sub{font-size:12px!important}.hero-meta{margin:19px 0 24px}.right-column .program-card{padding:27px}.week-panel{padding:23px}.stat{padding:21px}}
@media(max-width:1190px){.sidebar{width:205px;padding-left:15px;padding-right:15px}.shell{margin-left:205px}.brand{padding:0 5px}.brand-name{font-size:13px}.brand img{width:34px;height:34px}.topbar{padding:0 26px}.content{padding:28px 26px}.dashboard-grid,.page-grid{grid-template-columns:minmax(0,1fr) 265px;gap:18px}.hero-content{padding:26px}.hero h2{font-size:28px}.hero-meta{gap:10px}.stats{gap:9px}.stat{padding:16px 12px}.stat-top{font-size:9px;gap:5px}.stat-top svg{width:13px;height:13px}.stat-value{font-size:23px}.week-days{gap:5px}.week-panel{padding:17px}.card{padding:20px}.day-card{gap:12px;padding:14px}.recipe-grid{gap:15px}.recipe-body{padding:17px}#toast{left:calc(50% + 102px)}}
@media(max-width:1020px) and (min-width:761px){.dashboard-grid{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:1fr 1fr;align-items:start}.hero{min-height:305px}.hero h2{font-size:34px}.page-grid{grid-template-columns:minmax(0,1fr) 235px}.workout-heading h1{font-size:24px}.exercise-metrics{display:none}.recipe-grid{grid-template-columns:1fr 1fr}.recipe-card:last-child{grid-column:1/-1}.day-status span{display:none}.measure-grid,.profile-grid{grid-template-columns:1fr}.date-chip{display:none}}
@media(max-width:760px){.sidebar{display:none}.shell{margin:0}.topbar{height:69px;padding:0 20px}.breadcrumb{display:none}.mobile-brand{display:flex;padding:0}.mobile-brand img{width:31px;height:31px}.mobile-brand .brand-name{font-size:12px}.mobile-brand .brand-name small{font-size:8px;letter-spacing:2.7px}.top-actions{gap:10px}.top-person>span:not(.avatar){display:none}.avatar{width:31px;height:31px;font-size:11px}.demo-pill{padding:5px 7px;font-size:8px;gap:4px}.demo-pill svg{width:11px;height:11px}.content{padding:26px 20px 104px}.page-heading{margin-bottom:23px;align-items:flex-start}.page-heading h1{font-size:27px;letter-spacing:-.9px}.page-heading p{font-size:11px;margin-top:8px;max-width:290px}.date-chip{display:none}.dashboard-grid,.page-grid{grid-template-columns:1fr;gap:21px}.main-column{gap:21px}.hero{min-height:290px;border-radius:17px}.hero-content{padding:24px}.hero h2{font-size:29px;margin:17px 0 11px;max-width:230px}.hero-content{max-width:95%}.hero-tag{top:16px;right:14px;font-size:7px;padding:4px 6px}.hero .hero-sub{font-size:10px;max-width:220px}.hero-meta{font-size:9px;gap:12px;margin:15px 0 22px}.hero:after{background:linear-gradient(90deg,rgba(18,28,32,.94),rgba(18,28,32,.72) 50%,rgba(18,28,32,.2))}.hero-photo{object-position:62%}.hero .btn{font-size:11px;min-height:42px}.stats{gap:8px}.stat{padding:14px 10px;border-radius:12px}.stat-top{font-size:8px;gap:4px;white-space:normal;line-height:1.5;min-height:24px}.stat-top svg{width:12px;height:12px}.stat-value{font-size:23px;margin-top:8px}.stat-value small{font-size:10px}.stat-foot{font-size:8px;margin-top:4px}.week-panel{padding:17px 13px}.section-title h2{font-size:15px}.section-title{margin-bottom:14px}.section-title .muted{font-size:9px}.week-days{gap:4px}.week-day{padding:9px 0;gap:7px;border-radius:8px;font-size:8px}.week-day strong{font-size:10px}.week-day .day-icon{width:22px;height:22px}.week-caption{font-size:9px;margin-top:12px}.right-column{gap:19px}.program-card{padding:22px}.program-card h3{font-size:21px}.mini-day{padding:10px 0}.nutrition-preview{gap:12px;padding:10px}.nutrition-preview img{width:74px;height:78px}.nutrition-preview h3{font-size:11px}.nutrition-preview p{font-size:9px}.nutrition-preview .tiny-tag{font-size:7px}.footer{font-size:8px;margin-top:25px;flex-wrap:wrap}.footer button{font-size:8px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;background:#ffffffef;backdrop-filter:blur(18px);border-top:1px solid #eaeaf0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);padding:8px 8px max(9px,env(safe-area-inset-bottom))}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;padding:5px 1px;color:#9695a3;font-size:8px;font-weight:700;min-height:48px;border-radius:10px}.mobile-nav svg{width:19px;height:19px}.mobile-nav .active{color:var(--purple);background:#f6f3ff}.demo-note{font-size:10px;padding:12px;gap:8px;margin-bottom:20px}.demo-note svg{width:14px;height:14px}.day-card{padding:13px;gap:12px}.day-cover{width:54px;height:60px;border-radius:9px}.day-cover span{font-size:18px}.day-card h3{font-size:11px}.day-card p{font-size:9px}.day-card small{font-size:8px}.day-status span{display:none}.day-card .day-status{gap:0}.day-status svg{width:16px;height:16px}.week-banner{padding:18px;margin-bottom:15px}.week-banner h2{font-size:16px}.week-banner p{font-size:10px}.week-banner .badge{font-size:8px;padding:5px 7px}.next-week{padding:18px}.next-week h3{font-size:11px}.next-week p{font-size:9px}.workout-heading h1{font-size:26px}.workout-heading p{font-size:10px}.video-placeholder{aspect-ratio:4/3;border-radius:15px}.video-content h3{font-size:15px}.video-content p{font-size:10px;max-width:230px}.video-icon{width:43px;height:43px;margin-bottom:10px}.video-badge{font-size:8px;top:12px;left:12px}.exercise-top{gap:10px}.exercise-row{padding:15px 12px}.exercise-name h3{font-size:11px}.exercise-name p{font-size:9px}.exercise-metrics{font-size:9px}.exercise-row details{margin-left:35px;font-size:9px}.workout-summary{position:static}.workout-summary .btn{min-height:48px}.rest-control{padding:13px 16px}.recipe-grid{grid-template-columns:1fr;gap:19px}.recipe-photo{height:180px!important}.recipe-body{padding:20px}.recipe-body h3{font-size:17px}.nutrition-intro{padding:19px;gap:13px}.nutrition-intro h3{font-size:13px}.nutrition-intro p{font-size:10px}.progress-top{gap:8px;margin-bottom:20px}.progress-top .stat{padding:14px 10px}.progress-top .stat-value{font-size:24px}.measure-grid,.profile-grid{grid-template-columns:1fr;gap:20px}.card{padding:21px}.photo-future{padding:18px;align-items:flex-start}.photo-future h3{font-size:11px}.photo-future p{font-size:9px}.settings-card{flex-wrap:wrap;padding:20px}.settings-card .btn{width:100%;margin-top:8px}.login-page{margin:25px auto}.login-page .card{padding:30px 24px}#toast{left:50%;bottom:85px;font-size:11px;width:max-content}.btn{min-height:44px}.text-link{min-height:28px}.tip-card{padding:21px}.support-card{display:none}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;scroll-behavior:auto!important}}

.account-entry{font-size:11px;font-weight:750;color:var(--purple);padding:8px 0;white-space:nowrap}@media(max-width:760px){.top-person{display:none}.top-actions{gap:12px}.account-entry{font-size:10px}}